General training

Cardio Classes

what is cardio

What is cardio?

“Cardio” comes from the Greek word “kardía,” which means heart. Simply put, exercise typically counts as cardio if it involves intentional coordinated physical actions that raise your heart rate for an extended period of time.

 

 

BENEFITS OF CARDIO

It Can Make You Feel Happier.
It Can Help With Weight Loss.
It Can Increase Your Energy Levels.
It Can Help Skin Health.
It Can be a real energy booster.
It Is Good for Your Muscles and Bones.
It Can Increase Your Energy Levels.
It Can Help With Relaxation.
Trainer

Maria Nifero

Yoga Trainer
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Kathleen Smith

ArobicsTrainer
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Rose Fuller

ArobicsTrainer
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Cat Byerly

Yoga Trainer
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Class timing
  • (6:00 - 7.00) am
  • (1:00 - 2.00) pm
  • (5:00 - 6.00) pm
  • (6:00 - 7.00) am
  • (1:00 - 2.00) pm
  • (5:00 - 6.00) pm

Contact

  • 3rd floor River view arcade ,sec-4 gomti nagar extention
  • 8602705500

our services